The most common routine for Filipinos is to wake up in the morning, take a bath, and head to work. But what if we reversed this habit and took a nice warm bath at night? Will doing so have benefits?
If you have the best water heater installed in your bathroom, you might have a good reason to shower at night. Below are some of the simple reasons why you must try taking a bath before bed:
Temperature Regulation
Sleeping in the sweltering heat can be uncomfortable as the weather grows hotter in the Philippines. If you do not have an air conditioner, consider taking a bath before calling it a day.
A warm bath helps you regulate temperature by warming your body up during the shower and releasing it afterward. This lowers your core temperature, making you feel more comfortable, and signals to your body that it is time to sleep.
Achieve Relaxation
One of the greatest benefits of a warm bath before bed is relaxation. Warm water stimulates the parasympathetic nervous system, promoting calmness and relieving stress. Additionally, soaking in warm water releases muscle tension, contributing to a more comfortable sleep.
Plus, warm evening baths can contribute to a better mood. The combination of relaxation and temperature changes can reduce feelings of anxiety and depression, allowing you to feel better every night.
Better Skin Health
Taking a bath in your water heater bathroom shower helps remove dirt, oil, and sweat accumulating on your skin throughout the day, potentially preventing clogged pores and breakouts. If you are worried about acne, consider making this a habit.
You can further enhance this benefit by applying moisturizer after a soak. Doing so helps lock moisture in and hydrate your skin.
Conclusion
Warm baths at night might sound unusual for most Filipinos, but they offer plenty of unique benefits you won’t get in a cold morning shower. From physical relaxation to enhance mental health, bathing before bed is the ultimate self-care habit you should consider adding to your daily routine.